While working out, I've very often felt pain in my wrists, knees and elbows. I'm wondering if there are any supplements which are proven to be helpful to strengthen the joints and tendons, so I don't hurt myself. I'm especially afraid for my wrists.
I've already looked into omega 3 and turmeric, but it only seems to be omega 3 which is proven to be effective. I'm looking for something in addition to omega 3.
Also, of course, correct execution of the movements when doing resistance training is the most important, in combination with restitution![]()